{"id":742,"date":"2022-03-05T21:41:06","date_gmt":"2022-03-05T20:41:06","guid":{"rendered":"http:\/\/ngrr1.pl\/?page_id=742"},"modified":"2022-03-06T13:08:55","modified_gmt":"2022-03-06T12:08:55","slug":"jak-dbac-o-siebie-podczas-pomagania","status":"publish","type":"page","link":"https:\/\/ngrr1.pl\/?page_id=742","title":{"rendered":"Jak dba\u0107 o siebie podczas pomagania"},"content":{"rendered":"\n<p><strong>Jak dba\u0107 o siebie podczas pomagania<\/strong><br>* zadaj sobie pytanie dlaczego chcesz pomaga\u0107?<br>* zastan\u00f3w si\u0119 jak twoje zaanga\u017cowanie mo\u017ce wp\u0142yn\u0105\u0107 na twoje otoczenie, twoich bliskich?<br>* pami\u0119taj \u017ce niezb\u0119dna b\u0119dzie pomoc przez wiele tygodni je\u015bli nie miesi\u0119cy|<br>* odpoczywaj<br>* nie przeci\u0105\u017caj si\u0119 dy\u017curami<br>* je\u015bli jest wystarczaj\u0105ca obstawa, nie przychod\u017a na dy\u017cur<br>* je\u015bli potrzebujesz przerwy &#8211; zr\u00f3b j\u0105, nikt nie b\u0119dzie mia\u0142 ci za z\u0142e<br>* wysypiaj si\u0119<br>* je\u015bli potrzebujesz wsparcia zg\u0142o\u015b si\u0119 do psychologa (organizacje oferuj\u0105 pomoc psychologiczn\u0105 tak\u017ce dla wolontariuszy)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak dba\u0107 o siebie podczas pomagania* zadaj sobie pytanie dlaczego chcesz pomaga\u0107?* zastan\u00f3w si\u0119 jak twoje zaanga\u017cowanie mo\u017ce wp\u0142yn\u0105\u0107 na&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":733,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/ngrr1.pl\/index.php?rest_route=\/wp\/v2\/pages\/742"}],"collection":[{"href":"https:\/\/ngrr1.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ngrr1.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ngrr1.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ngrr1.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=742"}],"version-history":[{"count":4,"href":"https:\/\/ngrr1.pl\/index.php?rest_route=\/wp\/v2\/pages\/742\/revisions"}],"predecessor-version":[{"id":794,"href":"https:\/\/ngrr1.pl\/index.php?rest_route=\/wp\/v2\/pages\/742\/revisions\/794"}],"up":[{"embeddable":true,"href":"https:\/\/ngrr1.pl\/index.php?rest_route=\/wp\/v2\/pages\/733"}],"wp:attachment":[{"href":"https:\/\/ngrr1.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}